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Shelley's Kneedles & Knots, Acupuncture and Massage

Holistic nutrition is an integrated holistic look at the whole person: mind, body, and spirit. It explores how diet, supplements, lifestyle choices, mindset, spirituality and other complementary practices can help contribute to or prevent disease of all kinds.

Holistic nutrition examines each person on a unique and individual basis to offer recommendations that will help them recover and re-establish optimal health. A foundational principle is that there is no one single diet for every person on the planet.

Holistic nutrition practitioners aim to act as teachers and provide relevant, empirically based knowledge, support, and guidance so that their clients can make the best choices for their personal circumstances and goals.